Dieting and exercising can help anyone shed unwanted pounds. Until one’s target weight has been reached, an individual has to work hard at sticking to a set meal plan and an exercise regimen. For many people, even though the commitment remains through the process so does the fat, particularly around the stomach.
There are three things to do in order to lose stomach fat fast while dieting and exercising. First, a look at why belly fat is so stubborn.
The reality is that about half the fat around the belly is right under the skin. The other half is inside a person’s muscles. A person could do 300 crunches a day and still be baffled by the fat lingering around his or her middle.
The reason fat sticks around the stomach has to do with the way in which the fat cells mobilize. Fat cells that have high beta-receptors are easy to get rid of, but fat cells with high amounts of alpha-receptors are not. Guess what types of receptors are around the stomach? The alpha-receptor type.
The best tip to lose stomach fat fast is to focus on losing fat over the entire body. There is no special exercise or trick to burning off belly fast all by itself. As a person continues with a diet and exercise regimen and loses weight over his or her whole body, there will be less fat around the stomach.
It is true that the fat may disappear from other areas of the body first. Be patient. Do not think that a hormone imbalance or that late-night ice cream binge on a cheat day is to blame for belly fat. However, there is another tip a dieter can take advantage of to accelerate the loss of stomach fat.
Reduce daily caloric intake another 300 calories if it is safe to do so. Ask a doctor first, if any health concerns are present. Be sure to add more protein into the total calories taken in during this time. Keep cardiovascular exercise to a bare minimum for this period, but aim to burn 750 more calories than are taken in daily. This will increase the amount of fat lost everywhere including the stomach region.
If reducing calories that much is not advisable, or an added boost of belly fat blasting is desired, aim to incorporate a better cardiovascular workout routine into the diet and exercise plan. When cardio is done by walking, running, aerobics or swimming, it causes the body’s metabolism to rise everywhere including the stomach where fat cells will get the boot.
The exercises do not have to focus on the stomach and they should not, oddly enough. Add cardio into the mix, and more fat will burn off the stomach fast when an added boost to one’s entire metabolism has occurred.
Getting rid of stomach fat fast involves focusing on working out the whole body and increasing the metabolism around the whole body. Incorporate these three tips to a diet and watch stomach fat burn away fast.