You want to fit perfectly into your favorite outfit for a special event in two weeks, but you are struggling to get it on. Instead of buying something new to wear, there are a few things you can do to lose weight in two weeks without overworking yourself or starving. If you are ready to shed several pounds, check out the tips below.
1. Count Your Calories: Stick With a Lower Amount
If you add up all the meals and beverages you have during the day, the number of calories you consume could be a bit too high. The best way to start losing weight is to reduce the amount of calories you eat each day. Although the exact amount you need depends on your age, weight and activity level, consuming around 1300-1500 calories each day is likely sufficient.
The best way to cut down is to choose healthier food options. There are tons of veggies and fruits that are low in calories, including broccoli, watermelon and celery. You can find 100-calorie snack packs in your local grocery store too.
Some of the snack packs include chocolate covered pretzels, chocolate chip cookies and miniature brownies. You can still enjoy something sweet and delicious without going over your daily limit. Consider buying a cookbook containing tons of healthy recipes so you always have something new and fresh to prepare.
2. Skip the Soda and Juice: Drink Water
It may not be your favorite beverage, but water is the best option. Both soda and juice tend to contain a lot of added sugar. Along with the added sugar, a single can of soda can contain anywhere between 90-170 calories. It is simply not worth drinking soda and juice, especially when you want to lose weight in two weeks.
Stick with water for the full two weeks. Some people do not like to drink water because it is not flavorful, but there are a few ways to make it taste a lot better. For example, water tends to taste better when it is extremely cold. There are natural ways to add flavor to it by placing pieces of fruit inside of the cup or bottle you are using.
If you are going to have any juice at all, make it yourself at home with a blend of fresh fruit. Do not bother adding any sugar because it will work against you during your quest to lose weight as quickly as you can.
3. Start Getting Active: Spend an Hour or More Working Out Daily
You want to see those numbers dropping each time you get on the scale, so now is the time to get active. Make sure you exercise for an hour each day. Your workout could consist of jogging around a local hiking trail, running on the treadmill or hitting the gym to lift some weights. Stay motivated by reminding yourself of all the reasons you want to lose weight.
If you watch what you are eating, drink several glasses of water throughout the day and get active, you can start dropping pounds at a faster pace. As long as you stick with it, you should notice you have lost a bit of weight within a two-week period.